Wellness and Community

From the Darchei Noam "KITCH" Committee
Start 5781 off right and (hopefully) minimally STRESSED!

Your fellow congregants and KITCH committee members are excited to offer a series of wellness workshops and classes over Zoom!

Darchei Noam Zoom link: CLICK HERE Password: 613

Zoom Phone access: Meeting ID: 783 892 391

(312) 626-6799

We will send out reminders before each specific session listed below. Each session will run about 30 minutes.

Session #1-- Leigh Deschamps will present on Sunday October 18 at 8:30PM Printable Handout
Preventing Injury: 8 best hand and wrist exercises for computer users

Session #2- Leah Golberstein will present on Wednesday October 21 at 8PM Printable Handout
Breathing techniques to help relieve stress

Session #3-- Leigh will present on Sunday October 25 at 8:30PM

Printable Handout
Neck and shoulder exercises for relieving visual display technology strain

Session #4- Leah will present on Wednesday October 28th at 8PM
20-30 minute meditation session consisting of body and breath sensing (MBSR techniques) Video below.

Meditation Music from 10/28 Session